About those 10,000 steps…

beckygoldsmith-GaffsPoint

Did you see the article in the New York Magazine this weekend entitled How Many Steps A Day Should You Walk?

The article in question says pretty much what I always thought: that 10,000 step goal is both arbitrary and not always the most important thing. And guess who they quote saying that very thing? Our youngest son, Jeff, that’s who! You should absolutely read this article all the way down to the 9th paragraph!

I wear a fitbit, and have worn it for over a year now. However, I don’t pay any attention to the number of steps I walk—I’m all about the miles. My goal is 4 miles a day and I often hit it. When I don’t, I that’s OK, but I find it’s nice to have a goal. That said, I know that my 4 miles is an arbitrary number that I chose because it’s attainable, but not easily attainable. I have to exert myself to hit my goal, but not that much :-).

If you don’t have a fitness routine, and if it just seems too hard, you might want to consider something like a fitbit. When you keep tabs on your activity, you see how much you move doing the things you always do, which is nice. And it turns reaching a daily goal almost into a game. That’s what I’ll tell myself tomorrow when I take my morning walk in the airport terminal.

 

Where does the time go?!

I have come to the realization that I have become a miserable ‘To Do’ list maker. I used to be so good at it! I had lists, I used them, and I got more done. However, as I used the computer more, I moved away from paper to lists kept on the computer.

I have two good friends who are time management pros and both of them focus on list-making and prioritizing. I’ve gotten worse at prioritizing as well. I spend way too much time on fluff and not nearly enough on the things that I sincerely want to get done.

It’s taken me way longer than it should have to figure out that lists only work for me if I can see them, on my desk, every day. I’m writing about this now because I think I’m not alone and yesterday Julie Herman (Jaybird Quilts) posted a link to the Get To Work Book. I decided to give it a look-see and it looks like a really good tool. This workbook/calendar/list-making book is printed in January and July. Each book is good for a year which means that if you want to try it too, now is the time. I’m attaching the video that sold me on it below.

I hope this helps at least some of you because we all seem to be too busy these days. It is my hope that I can re-learn how to better manage my time and that my stress level goes down. Sounds like a good plan, doesn’t it :-).